Recipe of Quick Honey-Orange Glazed Swordfish

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Before you jump to Honey-Orange Glazed Swordfish recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.

Remember when the only people who cared about the environment were tree huggers as well as hippies? Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more green we won't be able to resolve the problems of the environment. Each and every family ought to start creating changes that are environmentally friendly and they should do this soon. Here are a number of tips that can help you save energy, mainly by making your kitchen area more green.

Perhaps the food isn't quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. Possibly the realization that an oven makes use of 75% more energy will motivate you to use the microwave more. Countertop appliances can boil water or steam vegetables faster than your stove, and use a lot less electricity. Many men and women incorrectly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. Especially if you make sure the dishwasher is full before starting a cycle. Don't dry the dishes with heat, utilize the cool dry or air dry features to increase the money you save.

The kitchen by itself provides you with many small ways by which energy and money can be saved. It is quite easy to live green, of course. A lot of it really is merely using common sense.

We hope you got insight from reading it, now let's go back to honey-orange glazed swordfish recipe. You can cook honey-orange glazed swordfish using 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Honey-Orange Glazed Swordfish:

1. Provide of swordfish fillet.
2. Use of salt.
3. Provide of brown sugar.
4. Provide of onion powder.
5. Get of garlic powder.
6. You need of pepper.
7. Provide of cinnamon.
8. You need of whole bay leaves.
9. Prepare of ice cold water.
10. Prepare of fresh squeezed blood orange juice.
11. Get of honey.
12. Prepare of zested blood orange.
13. Use of fresh chopped basil.
14. Use of fresh copped parsley.
15. Take of sliced lemon.
16. Get of cooked rice.

Instructions to make Honey-Orange Glazed Swordfish:

1. Making the Brine: Mix salt, brown sugar, pepper, onion powder, garlic powder, cinnamon and bay leaves. Warm on stove and simmer about 6 minute so all ingredients are blended thoroughly. Remove and add cold water and refrigerate. This give a nice gentle flavor and removes the fishy smell prior to cooking..
2. The night before you plan on cooking, place fillet in ziplock back with bring and place in refrigerator overnight..
3. Making the Glaze: Mix honey blood orange juice, blood orange zest, basil and parsley. Stir very well and set aside..
4. Preheat oven to 400°F. Remove fillet from brine. Place on oven sheet with a quick spray of nonstick spray. Cook at 400°F for 20 minutes until outside of fillet starts to bubble slightly and is bright white..
5. Remove from oven and drizzle glaze over fillet..
6. You can either place fillet over bed of rice and garnish with sliced lemons, or arrange separately as pictured..
7. I made recipe to cook for 1 since I am si gle but there is enough brine and glaze in recipe to prepare 2-3 swordfish fillets..
8. Boil 1 1/4 cup of water, add 1 cup of rice. Cover and simmer for 10 to 12 minutes with minimal stirring until water is absorbed..

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