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Before you jump to Zucchini Patties recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to zucchini patties recipe. You can have zucchini patties using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Zucchini Patties:
- Prepare of zucchini/courgettes.
- Prepare of egg.
- You need of all-purpose flour.
- Use of breadcrumbs.
- Get of salt, black pepper and cayenne pepper.
Instructions to make Zucchini Patties:
- Grate zucchini, put in a colander and gently squeeze out the liquid. Combine courgettes with the egg, flour, breadcrumbs and seasoning in a large bowl.
- Flour your hands, roll the mixture into small patties, roll them in breadcrumbs and put on a baking sheet.
- Mixture will be sticky. Drizzle with some oil. Put in a 230°C preheated oven.
- Turn patties over after 10-15 minutes, brush with some more oil and put them back in the oven for 5-10min.
- Serve with some hot sauce as a side dish or as a snack. Enjoy :).
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