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Before you jump to Kouya-tofu recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Drink water, not alternative beverages. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Using them for your lone source of hydration, conversely, is dumb. When you choose water more than other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is often one of the keys to successful weight reduction and healthfulness.
There are a lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to kouya-tofu recipe. You can cook kouya-tofu using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Kouya-tofu:
- Take of freeze dry tofu.
- Prepare of carrot.
- Use of peas.
- Use of dry shiitake mushrooms.
- You need of bonito dashi soup.
- Get of brown sugar.
- Take of millin.
- Use of salt.
- Provide of soy sauce.
Steps to make Kouya-tofu:
- Soak tofu in water for 5mins. and drain water and squeeze tofu gently..
- Add dashi soup, whole dry shiitake and tofu in a sauce pan and simmer it for 10-15mins..
- Take cooked tofu out and cool down in half of the sauce. Cook cut carrot, sliced shiitake and peas with remaining sauce until the most of sauce is reduced..
- Serve with tofu and vegetable together..
- You can mix vegetables with steamed rice if you wish..
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