Step-by-Step Guide to Make Any-night-of-the-week Pollo Fritó (Fried Egg Chicken)

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Before you jump to Pollo Fritó (Fried Egg Chicken) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your healthfulness. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to pollo fritó (fried egg chicken) recipe. To cook pollo fritó (fried egg chicken) you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Pollo Fritó (Fried Egg Chicken):

1. Use of vegetable oil.
2. Get of boneless chicken.
3. Take of Red Chilli Powder.
4. Provide of black pepper.
5. Use of turmeric powder.
6. Provide of salt.
7. Get of green chilli.
8. Get of chopped onion.
9. You need of Dark soya sauce.
10. You need of egg.

Steps to make Pollo Fritó (Fried Egg Chicken):

1. For Marination: Add 20ml vegetable oil, 1 teaspoon Red Chilli powder, 1/2 teaspoon black pepper, 1/2 teaspoon turmeric powder and salt to taste with 100gm boneless chicken and keep it for 30 minutes..
2. In a pan, put 100ml vegetable oil and put the marinated chicken and deep fry..
3. Add chopped onions, 1 egg, 2-3 green chilli and 10ml dark soya sauce.
4. Serve hot with mayonnaise/tomato sauce and/or noodles.

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