Step-by-Step Guide to Make Quick Seasonal Bonito Seared Skipjack Tuna (Bonito) Salad

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Seasonal Bonito Seared Skipjack Tuna (Bonito) Salad

Before you jump to Seasonal Bonito Seared Skipjack Tuna (Bonito) Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Make smart decisions when grocery shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Make sure that what you already have is healthful. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

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We hope you got insight from reading it, now let's go back to seasonal bonito seared skipjack tuna (bonito) salad recipe. To make seasonal bonito seared skipjack tuna (bonito) salad you need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Seasonal Bonito Seared Skipjack Tuna (Bonito) Salad:

  1. Use of slab Seared skipjack tuna (Katsuo-no-tataki).
  2. You need of Cucumber.
  3. Take of Daikon radish.
  4. You need of Onion (sliced).
  5. Provide of pack Radish sprouts.
  6. Prepare of Green onions (finely sliced).
  7. Use of For the dressing:.
  8. Prepare of Ponzu.
  9. Provide of Vegetable oil or olive oil.
  10. Use of Sugar.
  11. Get of to 1 tsp Grated garlic.
  12. Take of Ichimi (optional).

Steps to make Seasonal Bonito Seared Skipjack Tuna (Bonito) Salad:

  1. Thinly slice the onion. Julienne the cucumber by first cutting on the diagonal, then slicing into matchsticks. Cut the daikon similarly into matchsticks. Roughly chop the radish sprouts into 3 cm sections..
  2. Soak the prepared vegetables from Step 1..
  3. Chop seared skipjack tuna (bonito) into bite-sized pieces..
  4. Thoroughly drain the excess water from the vegetables and add to the seared tuna from Step 3. Combine all seasoning ingredients and drizzle over vegetables and tuna as a dressing..

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