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Before you jump to Bell Peppers and Bonito Flakes Scrambled Eggs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.
Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to bell peppers and bonito flakes scrambled eggs recipe. You can cook bell peppers and bonito flakes scrambled eggs using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Bell Peppers and Bonito Flakes Scrambled Eggs:
- You need 5 small of Green bell peppers.
- Take 1 tbsp of Sugar.
- Use 1 tbsp of Mirin.
- Use 1 1/2 tbsp of Miso.
- Take 1 small of packet Bonito flakes.
- You need 1 of Egg.
Steps to make Bell Peppers and Bonito Flakes Scrambled Eggs:
- Remove the seeds from the bell peppers and slice thinly..
- Heat a pan over medium heat, add the peppers, sugar and mirin and stir-fry..
- When the peppers have wilted, add the miso..
- Taste. If it's OK, add the bonito flakes..
- Stir-fry to evaporate water from the pan, then add the beaten egg..
- Stir-fry, scramble, and you're done!.
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