Simple Way to Make Ultimate Tosazu, Jelly Dressing, and Marinated Octopus and Cucumber (Tosazu and Sunomono)

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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a whole lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to tosazu, jelly dressing, and marinated octopus and cucumber (tosazu and sunomono) recipe. To cook tosazu, jelly dressing, and marinated octopus and cucumber (tosazu and sunomono) you only need 13 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Tosazu, Jelly Dressing, and Marinated Octopus and Cucumber (Tosazu and Sunomono):

1. Use of [Tosazu].
2. Get 150 mL of water.
3. Prepare 100 mL of rice vinegar.
4. Prepare 50 g of sugar.
5. Prepare 5 g of bonito flakes (Katsuobushi).
6. Use 5 cm of Kombu kelp.
7. You need of [Tosazu Jelly Dressing].
8. Use 5 g of gelatine powder with 20 mL of water.
9. Provide 160 mL of Tosazu.
10. Provide of [Marinated Octopus and Cucumber].
11. Prepare 150 g of boiled octopus.
12. Prepare 100 g of cucumber.
13. You need 1 of preferred amount of Tosazu.

Instructions to make Tosazu, Jelly Dressing, and Marinated Octopus and Cucumber (Tosazu and Sunomono):

1. [Tosazu] Remove dust from the Kombu kelp with a dampened kitchen paper with Sake..
2. Put all liquids and sugar in a pan and start heating. Place the Kombu kelp..
3. When the liquid becomes warm, put the bonito flakes in the pan..
4. Keep heating over medium-low heat with skimming the form from the surface. Be careful not to boil the broth..
5. [Tosazu Jelly Dressing] Soak the gelatine powder in 20 mL of water until swollen..
6. Put the Tosazu in a small pan and heat over medium-low heat until bubbles pop out..
7. Add the soaked gelatine to the pan and mix them thoroughly..
8. Pour the jelly liquid to a plastic container..
9. When it cools, place the plastic container into the fridge and let set until the jelly has set..
10. Add some rice vinegar (not included in the recipe) and crush the jelly with a spoon. Dress salad with this Tosazu jelly..
11. [Marinated Octopus and cucumber (Sunomono)] Cut the octopus into bite-size chunks. Wash the octopus with rice vinegar (not included in the recipe). Remove the excess vinegar..
12. Thinly slice the cucumber and rub salt (not included in the recipe). Leave it for about 5 mins. Drain the excess water..
13. Mix the octopus and the cucumber with the Tosazu. Serve in a nice bowl!.

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