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You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.
Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
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We hope you got insight from reading it, now let's go back to yaki udon - stir fried udon noodle recipe. You can cook yaki udon - stir fried udon noodle using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Yaki Udon - Stir fried udon noodle:
- Prepare of pre-cooked udon noodles.
- Get of cabbage.
- Use of carrot.
- Provide of green onion.
- Take of aburaage, deep fried tofu.
- Use of canned clam in brine.
- Provide of sesame oil.
- Prepare of soy sauce.
- You need of oyster sauce.
- You need of sugar.
- Provide of bonito flakes for topping.
Steps to make Yaki Udon - Stir fried udon noodle:
- Put some water in a pot and bring it to a boil. Add the boiled udon noodle and boil for 3 minutes. Moved to a colander, chilled in running water, and rubbed and rinsed in order to remove the sticky starch. Leave the noodle on the colander and drain well..
- Cut the cabbage into bite-size. Cut the aburaage in half and slice into 1cm widths. Cut the carrot into the same size as aburaage. Chop the green onion into 1 inch lengths..
- Mix soy sauce, oyster sauce and sugar together..
- Heat the sesame oil in a frying pan on medium high heat, add the carrot and the aburaage, and stir fry for 1 minute. Add the cabbage and cook for 30 seconds. Add the udon noodle, the clam with the brine, the sauce mixture and green onion, and combine well..
- Serve on a plate and sprinkle bonito flakes on top..
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