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Before you jump to Blood Orange and chorizo chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.
Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are lots of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to blood orange and chorizo chicken recipe. To cook blood orange and chorizo chicken you only need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Blood Orange and chorizo chicken:
- Get of chicken thighs skin on.
- Take of Potatoes, peeled and chopped.
- Prepare of Chorizo.
- Take of Juice of half a large orange, I used a blood orange.
- Use of orange from the other half of orange.
- Provide of Red onion, sliced.
- Use of Olive oil.
- Use of Oregano.
- You need of Lots of paprika.
- Provide of Salt.
Instructions to make Blood Orange and chorizo chicken:
- Preheat oven to 180. Wash and pat dry the chicken. Heat some oil in a pan. Add chicken skin side down and crisp it up on medium high heat for about 2-3 mins. Put in an oven tray.
- Add potatoes all round. Sprinkle with paprika, Salt and oregano. Drizzle with olive oil, squeeze half the orange all over and bake for about 40 mins. Remove from oven. Add onions all round and mix it up. Add chorizo slices on the chicken. Add a slice of orange on top. Return to oven.
- Cook for another 20 mins and serve 😊.
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