Recipe of Quick Asian duck and blood orange salad

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Asian duck and blood orange salad

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You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to asian duck and blood orange salad recipe. You can cook asian duck and blood orange salad using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Asian duck and blood orange salad:

  1. Take of Duck breast.
  2. Use Pinch of 5 spice.
  3. You need Leaf of (of your choice).
  4. You need 1 of blood orange.
  5. Provide of Cucumber.
  6. Provide of Plum tomato.
  7. Use Handful of cashew nuts.
  8. Use of Soy sauce.
  9. You need of Rice vinegar.
  10. You need of Sesame oil.
  11. Provide of Extra virgin olive oil.
  12. Take of Hoisin sauce.
  13. Provide of Coriander.

Instructions to make Asian duck and blood orange salad:

  1. Score the fat of the duck breast, season with salt pepper and five spice, and place in a cold, dry pan over a medium high heat.
  2. Fry until the skin is crispy, 6 minutes or so, then flip. Mean while chop the salad and orange and add to a salad bowl.
  3. After another few mins, transfer the duck to an oven and bake for a further 10-15 mins until pink, or to your preference. Be sure to let it rest when cooked.
  4. Mix the oils and sauces and shake, and toss the salad in the dressing, then plate up with your duck, a further drizzle of dressing, and finally sprinkle over cashews and chopped coriander..

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