Simple Way to Prepare Award-winning Make it with Dashi Bonito Tasty Bonito Furikake Rice Sprinkles

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We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to make it with dashi bonito tasty bonito furikake rice sprinkles recipe. To make make it with dashi bonito tasty bonito furikake rice sprinkles you only need 6 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Make it with Dashi Bonito Tasty Bonito Furikake Rice Sprinkles:

1. Prepare 30 grams of Leftover bonito flakes from making dashi stock.
2. Use 1 tbsp of Mirin.
3. Use 1 tbsp of Usukuchi soy sauce.
4. Take 2 tbsp of Sake.
5. Take 2 tsp of Sugar.
6. Take 1 tbsp of White sesame seeds.

Instructions to make Make it with Dashi Bonito Tasty Bonito Furikake Rice Sprinkles:

1. These are they bonito flakes with which I'm making niban-dashi (second brewing for soup stock). Since I can reuse the bonito after I'm done, I don't mind using a lot..
2. The dashi is finished! Thoroughly drain out every single droplet of dashi..
3. Bonito flakes are generally discarded after making ichiban-dashi (first brewing for soup stock) and niban-dashi (second brewing). When dry, these weigh 30 g..
4. Heat the seasoning ingredients in a sauce pan on low heat..
5. Immediately add the bonito flakes to the frying pan, then roast on low heat while shredding with chopsticks..
6. Once the moisture has been cooked out and the bonito flakes are shredded, add sesame seeds and roast. Keep the heat on low..
7. When the bonito flakes are crumbly and there are no more clumps, transfer to a dish. They should still be moist..
8. After 4 or 5 hours, the bonito flakes should be crumbly and dry. Place them on a dry cutting surface, and finely chop with a knife. You could also use your hands to crumble..
9. There, you have bonito flake furikake rice sprinkles! Store in an air-tight container..
10. The furikake is extremely delicious sprinkled on top of a bowl of steaming hot rice! It also goes well mixed into rice to form onigiri..

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