How to Prepare Super Quick Homemade Chicken Breast with Umeboshi Plum Bonito Soy Sauce

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Chicken Breast with Umeboshi Plum Bonito Soy Sauce

Before you jump to Chicken Breast with Umeboshi Plum Bonito Soy Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are all sorts of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to chicken breast with umeboshi plum bonito soy sauce recipe. You can cook chicken breast with umeboshi plum bonito soy sauce using 11 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Chicken Breast with Umeboshi Plum Bonito Soy Sauce:

  1. Use of Chicken breasts.
  2. You need of ・Sake.
  3. Get of ・Sugar.
  4. Take of ・Salt.
  5. Use of Katakuriko.
  6. Prepare of Vegetables of your choice, such as lettuce.
  7. Prepare of Umeboshi paste bonito soy sauce (recipe ID: 2285761).
  8. Get of Umeboshi paste.
  9. Get of Mentsuyu (3x concentrate).
  10. Take of Mirin.
  11. Prepare of Bonito flakes.

Instructions to make Chicken Breast with Umeboshi Plum Bonito Soy Sauce:

  1. Umeboshi Plum Bonito Soy Sauce: Take out the pit of umeboshi plums and mince with a knife. I used bonito umeboshi. If the umeboshi is small, use about 6..
  2. Place the mashed umeboshi in a bowl and add other ingredients for the sauce..
  3. Remove the skin from the chicken breasts and slice diagonally into about 7 mm..
  4. Salted chicken prep: Add chicken slices into a bowl and combine with sake, sugar and salt, and let sit for a while..
  5. Dredge the chicken slices in katakuriko and shake off the excess. Drop the chicken slices one by one in boiling water..
  6. Adjust the heat while cooking the chicken. The water should be simmering, not boiling..
  7. When the meat is cooked through, turn off the heat and drain..
  8. Place the chicken in water. Change the water 2~3 times to cool..
  9. Once the chicken is cool enough, chill in an ice-bath..
  10. Drain the chicken in a sieve..
  11. Place vegetables on a plate,top with the chicken then pour on the sauce..
  12. "Surprisingly Soft! Chicken Breast"Sashimi" https://cookpad.com/us/recipes/154705-amazingly-tender-sashimi-like-chicken-breast.

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