Recipe of Any-night-of-the-week Bonito Garlic Steak

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Before you jump to Bonito Garlic Steak recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a good deal of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to bonito garlic steak recipe. To cook bonito garlic steak you only need 11 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Bonito Garlic Steak:

1. Prepare 1 of abour 220 grams Bonito (Sashimi cuts).
2. Prepare 2 clove of Garlic.
3. Get 2 tsp of Grainy mustard.
4. Use 1 of Salt and pepper.
5. Prepare 2 tbsp of Olive oil.
6. Take of Seasoning.
7. Get 2 tbsp of Mirin.
8. Use 2 tbsp of Soy sauce.
9. Use 1 tbsp of Sake.
10. Provide of Vegetables (Whatever you like).
11. Prepare 1 of Onions, mini tomatoes, arugula, mesclun.

Instructions to make Bonito Garlic Steak:

1. Use whatever vegetables you like..
2. Slice the onions and rinse with water, wash the arugula and baby-leaf lettuce, and place in the fridge after draining the water..
3. Remove the stems from the mini tomatoes and cut in half..
4. Remove the skin from the garlic and slice..
5. MIx 2 tablespoons of soy sauce, 2 tablespoons of mirin, and 1 tablespoon of sake in a bowl. Add a bit extra to use with the vegetables.).
6. Sprinkle the bonito with salt and pepper..
7. Place 2 tablespoons of olive oil into a pan, and add the garlic..
8. Fry the garlic over a low heat until golden brown, and remove from the pan..
9. Put the bonito into the same pan that you used for the garlic, and lightly cook it on both sides..
10. Take out the bonito..
11. Add the flavor mixture to the remaining olive oil in the pan..
12. Boil down lightly, turn off the heat, and add in ground mustard in residual heat..
13. Arrange the bonito and vegetables onto a plate, and drizzle the sauce..
14. Scatter the garlic chips on top and you are done..

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