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Before you jump to Fried Dried Anchovies / IkanBilis recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to fried dried anchovies / ikanbilis recipe. You can cook fried dried anchovies / ikanbilis using 2 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Fried Dried Anchovies / IkanBilis:
- Get of oil.
- Get of dried anchovies (ikan bilis).
Steps to make Fried Dried Anchovies / IkanBilis:
- Quick wash then drain and dry the dried anchovies with papertowel.
- In pan with oil then in medium heat fry dried anchovies for about 3 to 4. minute till light brown and drain on paper towel to absorb excess oil.
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