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Before you jump to Pechay / Bok Choy Pilaf Side Dish recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are plenty of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your health levels. You need to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to pechay / bok choy pilaf side dish recipe. To cook pechay / bok choy pilaf side dish you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Pechay / Bok Choy Pilaf Side Dish:
- Get of Pechay or Bok Choy, chopped.
- Get of garlic cloves, chopped.
- Get of Salt and pepper.
- Prepare of Sesame oil for drizzling.
- You need of Fine (grind) Bulgur.
- Prepare of Boiling water,.
- Prepare of Stock cube (optional).
Instructions to make Pechay / Bok Choy Pilaf Side Dish:
- Stir fry the pechay with garlic (and onions if desired), S&P, and drizzle sesame oil on it then set aside. Recipe found here: https://cookpad.com/us/recipes/13163798-quick-sesame-pechay-stir-fry?invite_token=6Tx13AcHGh5746TmVdhJEbXC&shared_at=1604840926.
- For 1/2 a cup of finely ground Bulgur (the kind used for Tabbouleh), use (less than, like 7/8ths) a cup of boiling water or water mixed with stock cube, if desired..
- Combine in a bowl or container with salt and cover 10 mins or until all liquid is absorbed. No need to cook on the stove, the boiling water will cook it. Fluff with a fork..
- Once the bulgur is ready, mix it with the stir-fried pechay. Serve as a side with your protein..
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